It's all about Emotional Eating
Are you an 'Emotional Eater'? If obesity is an alarming health disorder then Emotional Eating (EE) is a close relative. Surprisingly, it is a common occurrence with both men and women but often goes unchecked as a diet concern. Over time, EE often results in diet-related disorders and can cause disturbance in blood pressure, sugar levels and weight fluctuations. Health experts speak about how rampant emotional eating disorder is with most of us urbanites and if this concern can be curbed with help. EXPERT SPEAK: Naini Setalwad , nutritionist says that the ideal way to recognise this disorder is when you start to eat in response to your feelings. “At times when you are not particularly hungry, and are overeating due to your emotions, you can be assured that you are an emotional eater. And yes, you need help.” Pooja Makhija , nutritionist and dietician maintains that emotional eating is a phase. “In some people, the EE phase can get prolonged or get checked before it escalates an...