Top 5 Mental Health Motivational Resolutions to tackle pandemic woes




While physical fitness may seem to take precedence over other goals in the year 2022, there’s a significant shift that one must consider for their mental health too. As the Covid-19 pandemic continues to change its form and humankind stays cautious and begins to work around it, here are Top 5 mental health motivational resolutions that can set the tone for your life ahead. Try it!

 

TOP TIP: The key metrics of ‘Self-care’ may shift as per the phases in your life. So, minutely plan what you need at the moment and tackle the situation in hand. Do not over-plan, just be in the moment.




TOP TIP: Being critical to oneself may be doing a lot more harm than you may realise. In the process of keeping your motivation levels high, many a time, individuals get too harsh to their own selves. Keep it easy, show some love to your own self. Remember, you can only pour from your cup for others when it is full and not when it is empty. 



TOP TIP: Connecting with others holds the key to joy within. Be it online or offline, strike a conversation with new people who are different from you are and form a new network. Speak about your experiences and your pain shall lessen on its own. Open up to ones who you trust or consider seeking help from a therapist if you are facing a mental block for prolonged time period. 

 



TOP TIP: Much has been said about ‘Go with the flow’ adage. Practice it within your inner circle of family members, friends, life partner and even your own office colleagues. Do not micro-manage to attain a visual that you are convinced about. Instead, be open to what comes your way, it may be better than your imaginary world.  



 

TOP TIP: Our favourite cartoon characters often tickle our childlike curiosity, it is no wonder that cartoon strips are so popular with adults. Tomorrow is a new day where you can scribble a much stronger version of yourself. Take inspiration from books, online pages and articles about personalities that impress you. Simply change the way you think by changing the content you consume.


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